Turn up the heat with this high intensity interval class. Through the use of light to medium weights this circuit training full body class will literally torch calories.
The idea is to continually “shock” the body as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. This circuit training class is less than one hour and guaranteed to spark up your metabolism for the remainder of the day.
Below are some pics and videos of HEAT.