21 Day Reboot – Thanksgiving to Christmas Weight Loss Challenge

The holidays.  Our hearts love them but our hips hate them.  It seems as though the holidays are a major culprit in diet failure.  Why? One thing I hear from many of my clients is that once the first ‘cheat’ happens over Thanksgiving, they lose control completely and it snowballs right through the holidays and into New Year’s.  It’s almost as though we use the holidays as an excuse to sabotage our diet.  Often, there is no ‘getting right back on track’ after Thanksgiving and maintaining healthy nutrition habits again.  People often say, ‘I’ll just get back on track in January.’  But waiting until January is too long. I know more people could do better in between holidays if they just had some support, accountability and organization to their meal plan, and that’s what I am going to provide with the 21 Day Holiday Reboot.

I want to help people understand and realize that ‘treating’ yourself is perfectly natural and healthy.  Over-doing it, stuffing yourself, and gorging on sweets and fat is just plain mean to do to your body.  Your body suffers a litany of unhealthy, inflammatory responses when you consume sweets, gluten, dairy and alcohol even in moderation. Imagine what happens to your poor body when you gorge for weeks straight.

So- after Thanksgiving when I know many of us will have consumed too many fats, sugars and alcohols, I want to help heal your bodies and make you feel whole and healthy again. The 21 day program will start the Monday after Thanksgiving and end the Sunday before Christmas Eve.

Click HERE to purchase

I will also hold another 21 day Reboot in January to help once again cleanse the system and give you a feeling of inner peace and satisfaction, knowing that you did something good for yourself instead of just over-doing it the same way every year and feeling guilty and self loathing.

Details:

  • Starts Monday 12/3
  • Ends Sunday 12/23
  • 21 Day Meal plan with recipes emailed to you
  • Eliminates dairy, sugar, alcohol and gluten
  • Includes fish, veggies, chicken, fruits, healthy carbohydrates, etc
  • Modifications available for allergies, food preferences, etc
  • Private Facebook group for support
  • Text and/or email support also available
  • Simple recipes, healthy foods
  • Satisfying sweets too!

Limited time price offer $21 (Regularly $69.95)

Click HERE to purchase

 

Why Proper Nutrition is So Important After Exercise

We’ve all heard the expression before, ‘You can’t out-exercise a bad diet.’ Meaning, no matter how much we exercise, if we still eat junk we will not see any results from our hard work in the gym.  On top of  not seeing health benefits such as weight loss, development of lean muscle tissue, reduced blood pressure or reduced cholesterol, you could actually be doing your body more harm by exercising vigorously and continuing to eat a diet rich in saturated fat, processed sugars and dairy.

Vigorous exercise is a form of stress on the body.  Think about it.  Your heart rate is up, more oxygen is needed to various muscles for your workout.  Your body temperature is rising- your body releases sweat to cool itself down. And that feeling of post-workout soreness? Tiny, microscopic damage to muscle fibers are created when muscles are required to work harder than normal or in a different way than usual.  That’s a lot of stress on the body!

Add to that the standard American  diet which is rich in foods that cause inflammation within our system, raise our blood sugars and raise our blood pressure.  Inflammation from food can cause high glucose levels, digestive issues like bloating, gas, diarrhea, weight gain and skin issues like eczema, redness, itchy or dry skin.  Wow. It really seems like our bodies are under attack.  And think about it, we are the ones attacking it by the food choices we make.

If you are working out and causing stress to the body, and following that up with foods that cause stress on the body, in the long run, you may actually be making things worse.

Common foods that cause inflammation in our body include: sugar, red meat, any dairy product (cow’s milk does NOT do a body good), deep fried foods, alcohol, food preservatives, dyes and additives (found mostly in packaged foods).

Common foods that FIGHT inflammation in our body include: green leafy vegetables (spinach, kale), broccoli, bright colored berries and citrus fruits, nuts (almonds and walnuts), beets (peel and chop up a raw beet, place 1/2 of it in a high speed blender with your protein powder for a quick boot root smoothie), wild caught salmon and hemp seeds (you can find these in the sports nutrition aisle in Wegman’s, also called Hemp Hearts- add them to smoothies and oatmeal).

In addition to these foods, we also have to address muscle soreness caused by working out.  We need to help our muscles recover and repair the tears.  Our body does this on its own using amino acids from protein that is found in our food.  Protein is abundant in many foods- not just animal flesh.  Whole grains, beans, legumes, nuts, seeds, etc contain protein as well as lean animal flesh like chicken breast and fish.  Additionally- the SunWarrior protein powder contains all 9 essential amino acids (as well as others) and the three Branch Chain Amino Acids (BCAAs) that help burn fat and build lean muscle.  So the shake is a great snack to add to your daily diet to help your body recover from your intense workouts.

If you’re going to work out to get healthy, it only makes sense that you eat foods that support that same goal.  In addition to losing weight and adding lean muscle tissue, you’ll be doing your body a tremendous health benefit by eliminating or greatly reducing some of the foods that are common causes of stress and inflammation on the body. Continuing to choose foods that are harmful to yourself is like waging a war on your own body.  In the end, you will win the war because your body will break down and give up.

For help losing weight and getting healthy, join one of our weight loss challenges in Monmouth County.  We offer healthy and holistic weight loss meal plans and offer group training at our boot camp gym.  Fill out a contact form on the right hand side or text our Nutritionist for more info: 732-757-7944

 

Results From Our 90 Day Weight Loss Challenge

We just wrapped up our 90 Day weight loss challenge at Ultimate Fit Zone in Monmouth County.  Congrats to everyone who pushed through their limits and really challenged themselves for the duration of the program.  We have great results from our top five finishers to share with you.

During the weight loss program participants took part in high intensity cross training at Ultimate Fit Zone which uses a combination of cross training and circuit training to burn fat, create lean muscle tissue and transform the body to be more physically fit, muscular, more defined and healthier overall.

Weight Loss Boot Camp in Monmouth County

Our boot camp workouts use barbells, dumbbells, kettle bells, TRX gravity straps, rowing machines, jump ropes and body weight exercises to train the body in the disciplines of multiple training types.  With this method we keep each workout new and exciting and the body never gets complacent with the workouts and always burns max calories.

To complement the hard work we do in the gym, our Certified Holistic Nutrition gave the participants nutrition focused meal plans to help teach everyone how to prepare healthy meals that taste great and are also easy to prepare. This winning combination is what helps people achieve and maintain lasting weight loss.

Here are the results from our most recent weight loss challenge:

1st: Bridget Schleich: Bridget lost an incredible 32.2 pounds (18% of her original body weight) and 20 inches.  How??? She took advantage of ALL Ultimate Fit Zone has to offer…not only coming to Eddie’s boot camp but getting extra cardio with Bonnie during HEAT and Spin class (down at Ultimate Fitness) and also took time to do extra running either indoors at the gym or outside. She followed a strict diet, consuming a TON of vegetables and vegetable based meals with healthy carbs like quinoa and grain breads.

2nd: Kemba Johnson: Kemba lost an amazing 30 pounds (15% of her original body weight) and 17.5 inches! Kemba followed a clean diet of lean proteins like chicken and fish, salad greens and SunWarrior Protein Shakes to keep her full while the pounds melted away. She also made extra time at home to run on the treadmill on days she wasn’t able to get to the gym.

3rd: Aracely Lopez:  Working full time, battling back pain, being a mom and a Grandmother (!!)) didn’t get in her way of getting to the gym nearly every single day (except the days she was too sore) to complete her workouts. Her hard work paid off and she melted away 12.4 pounds (8%) of her body weight and 14 inches.

Our boot camp gym in Monmouth County offers 4, 6 and 12 week weight loss programs.  We offer them year round in groups or you can start one at any time on your own.  For more information please text our nutritionist and trainer, Stacey, at 732-757-7944.

6 Week Slim Down – Summer Sale!

Summer is coming, and we know many of you really want to lose weight by then.  To help you accomplish your goals, we are holding a flash sale on our 6 week slim down weight loss program.  We will be starting April 23 and ending the weekend of Memorial Day– just in time for you to flaunt your new figure on the beach with friends.

With 6 weeks of high intensity boot camp training, a meal plan and guided nutritional counseling from our Holistic Nutritionist, we are ready to give you all the tools and support you need to lose up to 20 pounds by summer!

Our 6 week slim down weight loss program is regularly $299.  If you register and pay by April 4th, you’ll pay just $219- that’s nearly 40% off of our regular price.

Register and pay the sale price now! <<  Click here >>

Here’s what you get:

  • 6 weeks of unlimited boot camp training at Ultimate Fit Zone including:
    •  IT 360- our High Intensity Circuit Training Boot Camp
    •  ZONE 360- our Cross Training Boot Camp
    • HEAT- High Energy Athletic Training- light weights, lots of cardio, lots of reps, lots of sweat!
    • Boot camp classes are held 7 days a week, with morning (6am, 7am, 8am and 9:30am) and evening (4:30, 5:30pm, 6:30pm) classes available. We are open on weekends too!
  • 6 week membership to Ultimate Fitness, our 24 hour sister gym, where you can do extra cardio workouts on the treadmill, elliptical or recumbent bikes at ANY TIME of day
  • Weight Loss and Nutritional Counseling
    • Meal plan written by our Holistic Nutritionist
    • One on one nutrition support with our Nutritionist
    • Starter container of our Warrior Protein Shakes- organic, vegan and NON GMO
    • Starter case of craving killer protein bars- organic, vegan and NON GMO

We want to help you lose up to 20 pounds by summer! Are you ready to get started?  Fill out the form below.  Be sure to carefully input your phone number if you want our Nutritionist to call or text you right away.  The sale is only available for one week- after that our 6 week weight loss program goes from $219 to $299. Remember, register and pay now to take advantage of the sale price.  The 6 week program starts April 23rd and we will do weigh ins, measurements and ‘before’ photos the week before.

******  Register now to pay the sale price:  CLICK HERE ******************

Once you register, we will reach out to you via email, or reach out to us using the form below.

Fill out the form below to have our Nutritionist call or text you right away.  Input your details CAREFULLY!

Weight Loss Before and After Photos | Monmouth County Weight Loss Program

The Best Circuit Training Boot Camp for Weight Loss

IT 360, our circuit training boot camp workout, is the best boot camp for weight loss.  Our personal trainers at out Monmouth County gym guide you through exercises that cycle from high intensity to low intensity.  These highs and lows help torch calories, burn stubborn fat, build lean muscle tissue and become stronger and healthier.

Ultimate Fit Zone is a boot camp gym in Monmouth County offering group training for all ages and fitness levels. All of our programs are guided by a personal trainer to help ensure you are doing the exercises properly, safely and effectively.  We want you to get the most of your workout and we understand that exercise is not a ‘one size fits all’ experience.  We can modify any workout to cater to injuries, ailments, pain or discomfort.  We will never ask you to do anything that you are uncomfortable with but we will give you the guidance and encouragement to help you push past your perceived limitations and realize what you are truly capable of.

In IT 360, we will teach you the exercises and help you tackle TRX movements, battle ropes, sled pushing, dumbbell strength exercises, jumping rope and much more.

If you have a will to get healthier, we can be your way!

Circuit Training Boot Camp in Monmouth County

Watch IT 360 in action.  Keep in mind we can tailor ALL workouts to suit your individual fitness level. We can modify any exercise to avoid impact on sore joints and cater to any injury or condition you have. We have a great beginner program to help you learn all of the exercises and work your way up to achieving your health and fitness goals.

For more information, please text us at 732-757-7944.

Results From Month 2 of Our 90 Day Weight Loss Challenge in Monmouth County

We just wrapped up month 2 of our 90 day weight loss challenge at our boot camp gym in Monmouth County.  In month one, Bridget, Wayne, Kempba, Dinasha and Ashley rounded out the top 5 finishes with the most pounds lost.  Now at the end of month two, Bridge, Wayne, Kemba and Ashley are back and Aracely also earned a spot in the top five.

Kemba came out on top, losing 13.25 inches in just 60 days.  She’s also lost about 20 pounds as well.  We have just 28 days left in the challenge, and that’s when we will reveal the biggest transformation of all!

See the results from month two below.

weight-loss-challenge-monmouth-county-nj

Weight Loss Programs in Monmouth County

Our weight loss programs combing calorie torching boot camp workouts with real world nutrition programs for long term weight loss success.  Our trainers will guide you through cross training and interval training fitness programs while our nutritionist tailors meal plans to your liking.  We don’t eliminate food groups or give you bland recipes.  Our program is created so people can learn how to make delicious, healthy meals and also learn appropriate portion sizes.

For more information, please CLICK HERE to send us an email.

 

Results from Month 1 of Our Weight Loss Program

We just wrapped up the first month of our 90 day weight loss program at Ultimate Fit Zone in Monmouth County.  The program combines a fitness program, 90 days of high intensity boot camp at UFZ, with a weight loss meal plan program created by our nutritionist.

After the first month we have great results to report!  The top five finishers are as follows:

  1. Bridget lost 13.8 pounds
  2. Wayne lost 12.8 pounds
  3. Kemba lost 12.4 pounds
  4. Dinasha lost 11.4 pounds
  5. Ashley lost 9.6 pounds

A big congratulations to everyone participating in our weight loss program! We still have two more months to go until we reveal their dramatic transformations.

Weight Loss Programs in Monmouth County

Our weight loss programs combing calorie torching boot camp workouts with real world nutrition programs for long term weight loss success.  Our trainers will guide you through cross training and interval training fitness programs while our nutritionist tailors meal plans to your liking.  We don’t eliminate food groups or give you bland recipes.  Our program is created so people can learn how to make delicious, healthy meals and also learn appropriate portion sizes.

For more information, please CLICK HERE to send us an email.

Our New Year’s Weight Loss Program Is Right Around the Corner

Ultimate Fit Zone’s boot camp in Monmouth County will be helping people smash New Year’s weight loss resolutions with the start of our next 90 Day Transformation weight loss challenge.  Starting in January of 2018, we will be laser focused on health, nutrition and great workouts for 90 consecutive days.  Past participants have lost up to 40 pounds during this popular weight loss program and our next one is only weeks away.

The 90 Day Transformation Challenge is exclusive and unique to Ultimate Fit Zone in Monmouth County.  Not only are all the exercise programs written by leading fitness expert and sought out personal trainer, Eddie Albert, but his wife, a Certified Holistic Nutritionist, is on board creating meal plans and giving support to help everyone drop the extra pounds for good! This is the key component many gyms are missing- a certified Nutritionist to guide clients looking for health focused and nutrition oriented meal plans.  This isn’t a program where you will be eating chicken and broccoli for 90 days. Stacey creates inventive meal plans with recipes that are simple to follow and also very satisfying.  The goal is to learn how to prepare food that is both healthy and delicious to create long-term habits that are simple to stay with.

Since the launch of the 90 Day Transformation Challenge at UFZ, men and women have shed over 400 pounds of excess weight.  And beyond the weight loss, the program is aimed at bringing better health overall.  Stacey can work with special diets and allergies including gluten free, vegan and vegetarian.  See some of our before and after weight loss photos below!

To be a part of the January 2018 90 Day Transformation weight loss program, please text Stacey at 732-757-7944 or send an email to the gym.

For more details including price and requirements, please visit our 90 Day weight loss program page on our website.

Brand New Weight Loss Program!

This September we are kicking off a brand new weight loss program! A 3 week jump start package combining one-on-one personal training with our intense group training sessions, spin AND a super-fit meal plan from our Certified Nutritionist.

Summer is over, the kids are going back to school! It’s time to put yourself back on your own ‘to do list’.

Our 3 Week Jump Start Weight Loss package includes: 

  • 2 x 30 min personal training sessions per week for 3 weeks at Ultimate Fitness
  • 2 group training sessions per week for 3 weeks at Ultimate Fit Zone
  • 1 spin class a week at Ultimate Fitness
  • Our popular 21-day cleansing meal plan with recipes. Includes our homemade detox tea recipe and 7-day vegan cleanse!

Working with our personal trainers at Ultimate Fitness in Monmouth County, you’ll get the benefit of one-on-one training to give you that extra push in the gym.  Plus- you’ll also have the opportunity to participate in two group cross training sessions at Ultimate Fit Zone.   During your group training sessions you’ll work with barbells, kettle bells, TRX straps, rowing machines and more.  Plus you’ll learn new exercises and workouts so that you can continue to get great workouts long after your 3-week package ends.

Our Certified Nutritionist will be joining you on your 3 week journey too!  Stacey will help you by supplying you with a 3 week meal plan and being available to you to answer your questions in person, via email or text.

A $369 value for $159!  This is for a LIMITED TIME ONLY!

Do not delay. This price will NOT last for long.  Call or text our nutritionist to sign up: 732-757-7944 or fill out the contact form below and we will get back to you shortly!

Contact Us!

Biggest Weight Loss Challenge In Monmouth County

The biggest weight loss challenge in Monmouth County is about to happen again!  The 90 Day Transformation Challenge, which offers a $1,000 incentive to lose weight, only happens twice a year in NJ.  Our first challenge of 2017 begins April 1st!

Participants have 90 days to lose weight, burn fat, create lean muscle tissue, learn more exercises, master cross training workouts and change their diet and lifestyle.  With the help of Monmouth County’s best personal trainers and a holistic nutritionist on staff, the program is broken down into 3 mini 28 day challenges, with a reward given to the biggest loser at the end of each month.

After the first 30 days, $100 is given to the person that has lost the most pounds.  At the end of month 2, another $100 to the person that has lost the most inches, and at the end of the 3rd month, $1,000 to the person that has made the most inspiring transformation!

Since starting the popular weight loss challenge in 2015, Ultimate Fit Zone, their trainers and nutritionist have helped area participants to lose hundreds of pounds.  A photo gallery below includes some of the most recent success stories and the full program description, as well as more before/after photos can be seen on the official weight loss challenge page.

If you are interested in being a part of the April challenge, call or text Stacey ASAP as registration closes 1 week before the challenge begins.  Text 732-757-7944.

Before/After Photos of Real Monmouth County Residents who lost weight during the challenge:

 


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