Interval Training Boot Camp in Monmouth County Starting at $99 a Month

IT 360 is our Interval Training boot camp program at Ultimate Fit Zone in Monmouth County.  This program is excellent for people of ALL fitness levels.  We use different stations and circuits to create intervals (or periods) of high and low intensity exercises.  By selecting your own weights and setting the pace for your workout- YOU control the intensity each time.  Our coaches are there with you 100% of the time to help guide you, assist you in the exercises and also help teach you how to pace yourself so that the workout is comfortable yet challenging for you. Fitness is as individual as our fingerprints.  There is  no ‘one size fits all’ solution.

The personal trainers and coaches at our Monmouth County boot camp gym understand the needs of individuals of varying fitness levels.  We work with injuries, ailments, special requests and accommodations.  Any exercise we do here can be modified to better meet your needs.  There is absolutely no reason why you can’t get a great workout at our gym!

Our boot camp works your entire body with a variety of different exercises and principles.  We use kettle bells, dumbbells, barbells, your own body weight, rowing machines, jump ropes and much more to help you achieve optimum physical fitness and personal health.

If you would like to try a free Interval Training boot camp workout, please send us an email by clicking HERE.

You may also call or text us at 732-757-7944.

Weight Loss Wonder: Boot Camp Battle Ropes Burn Calories and Fat

Expert personal trainer in Monmouth County, Edward Albert, talks about the weight loss effect of boot camp battle ropes at his cross training gym in NJ

best-personal-trainer-njAs a personal trainer and boot camp coach, Edward Albert knows how to create high intensity workouts that blast fat, torch calories and help build lean muscle.  The trifecta of weight loss!  If you’ve been to the IT 360 workouts at Ultimate Fit Zone, you’ve seen participants doing some pretty cool stuff like sled pushing, tire flipping, jumping rope, lifting dumbbells and of course- battle ropes.

These specially made ropes can challenge your cardio routine in a way that no other machine or piece of equipment can.  They can help you build lean muscle tissue, burn calories, met excess fat away, increase your cardio endurance, improve your explosive power and more.  Plus, they are a low-impact aerobic exercise making this a great choice for anyone with impact restrictions on joints.

Participants of the IT 360 boot camp in Monmouth County like the efficiency of the workouts.  Many of the exercises, like the battle ropes, work multiple muscles at once.  Tire flipping, kettle bell swinging and sled pushing, to name a few, engage so many muscles from head to toe.  It’s a nice change up for people who need a break from doing stagnant bicep curls and then moving on to isolate the next muscle.  Plus you can get more done in less time.

Battle ropes can work your legs, shoulders, biceps, abs…all you have to do is adjust your stance and rope movement to target muscles differently.

Text 732-757-7944 for a free IT 360 boot camp workout at Ultimate Fit Zone.  All fitness levels are welcome.

About Ultimate Fit Zone’s Boot Camp in Monmouth County

Four different methods of training, one membership at our boot camp gym. Now you can keep your workouts fresh and challenging.  Take advantage of Cross Training (Zone 360), Interval & Circuit Training (IT 360) High Intensity Interval Training (HEAT) and Spin (priced separately). 

Your unlimited monthly membership at our boot camp/cross training gym in Monmouth County also entitles you to one complimentary consultation each month with our Holistic Nutritionist on staff.  Get questions answered about nutrition, weight loss and more.  We have special support for beginners.  For more information about beginner boot camp fitness please give us a call at 732-428-2111.

Circuit Training Boot Camp- Best For Weight Loss

Ultimate Fit Zone in Monmouth County says their new Interval and Circuit training boot camp class is one of the best exercise programs for weight loss.  The 30 minute class takes participants through high intensity circuits of exercises with brief periods of rest in between.

Interval training has been shown to burn more calories than traditional workouts.  The cycles of highs and lows can also burn more body fat in less time.

At UFZ in Monmouth County, the interval training boot camp class, changes format and exercises every time members come to workout, keeping the workout fresh and exciting. Personal Trainer Eddie Albert writes all of the programming himself, keeping things laser focused to his clientele and the audience they serve.  Eddie writes up a mix of dumbbell, kettle bell, and body weight exercises at the different circuits as well as cardio stations that may include jumping rope, rowing, running and more.

The result is an intense cardio session that also focuses on building strength and lean muscle.  Because participants can use any weight that challenges THEM and go at their own speed, the IT 360 interval training boot camp class is suitable for all ages and all fitness levels.

Interval Training Boot Camp Class in Action

Monmouth County Cross Training Gym

Ultimate Fit Zone is a cross training gym located in Ocean Township.  Their hallmark program, ZONE 360, was created by Eddie and inspired by his love of the sport of CrossFit.  He enjoys the fusion of Olympic lifts with gymnastics, plyometrics and traditional strength training exercises.  His program at UFZ DE-emphasizes using heavy weights for the program and keeps the focus on using weights that are challenging but still allow the individual to perform movements with proper form and execution. UFZ is not a CrossFit gym and is not affiliated in anyway with CrossFit Inc.

Results Oriented Weight Loss Programs Available

The gym in Monmouth County is run by both Eddie and his wife Stacey, a Certified Holistic Nutritionist.  Together, they have created some of the most successful weight loss programs that involve Eddie’s dynamic exercise programs and Stacey’s nutrition-based weight loss meal plans that teach people about the health aspects of all food groups and how to incorporate them into our daily lives.

 

For more information or to try a free class, send an email to the gym or text 732-757-7944.

New Circuit and Interval Training Boot Camp Class

Ultimate Fit Zone in Monmouth County is introducing a new circuit and interval training boot camp class.  The new program, IT 360, combines the highs and lows of interval training with different circuits (or stations) that utilize a combination of body weight movements and light dumbbell and kettle bell exercises. The 30 minute intense classes are perfect for people of all fitness levels, as each circuit or station can be scaled with lighter or heavier weights, depending on each person’s individual fitness goals and capabilities.

The Interval Training boot camp takes place Tuesdays at 7am/8am/9:30am and 4:30pm/5:30pm/6:30pm, Thursdays at 6am/7am/8am/9:30am and 4:30pm/5:30pm and Saturdays at 9am.

Ultimate Fit Zone is a cross training boot camp that utilizes barbell, kettle bell, body weight and plyometric exercises in workouts that challenge the body in both strength, speed and cardio capabilities. Regular Cross Training workouts are held Monday, Wednesday, Friday and Saturday, with the new interval training workouts taking place in between.

The boot camp gym in Monmouth County offers highly experienced trainers and a Certified Holistic Nutritionist on staff to help clients achieve their personal health and fitness goals.

For information, send an email or text 732-757-7944.


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Boot Camp Monmouth County | Circuit and Interval Cross Training NJ
Cross Training Boot Camp Monmouth County