One of the biggest reasons exercise plans fail is lack of variety. People get bored of the same workout routine of going to the gym, doing some cardio and lifting some weights. Also, many people don’t really know what to do when they go to the gym, so when all else fails…walk on the treadmill. The most successful and efficient way to lose weight fast and keep it off is to combine multiple training methods such as cardio, strength, high intensity interval training, etc. Not only does this ensure an effective workout that helps burn fat and sculpt lean muscle, the variety will keep you interested.
This is where programs like Zone 360 boot camp in Monmouth County can really help people commit to a long term exercise plan. One where exercise becomes a part of your lifestyle, not a dreaded part of your day.
Zone 360 combines cross training with high intensity interval training to create a program that offers cardio benefits, strengthening exercises, flexibility training, speed enhancements, agility and more. The real beauty of the program is that it is customizable for absolutely ANY fitness level. Yes, ANY fitness level. Even someone who has NEVER worked out before. How is this possible? Easy…read on.
In Zone 360 boot camp, you control how hard or how easy the program is. You can work on your strength and power by choosing heavier dumbbells or loading up your barbell with more weight. If you’re a beginner, you’d pick up lighter dumbbells, or start just by learning the exercises with no dumbbells at all. It’s entirely up to you. Your Zone coaches are there to help you determine the right weight for you and to push you along as you progressively get stronger to keep the program working for you.
Ultimate Fit Zone offers flexible membership options. If you commit to your health for 6 months with the program, the monthly membership rate is $99 per month. You can go month to month with no commitment at all for $125 a month. We also have punch card options. The standard per class rate is $15. Purchase 10 classes and it drops to $12 per class. Purchase 20 classes and it drops to $10 per class.
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