Janice is seen here demonstrating the sled push. The sled is also called a prowler. We use this move in Zone 360 Boot Camp to strengthen your core muscles, shoulders, quadriceps and hamstrings. This is also a great move for athletes who want to improve their speed and explosiveness.
Zone 360 is a high interval, multi-dimensional, Cross Training exercise program that concentrates on three primary zones of fitness:
- Strength training
- Functional movement
- Cardiovascular conditioning
Zone 360 Boot Camp utilizes multiple methods of fitness to help you surpass plateaus, reinventing traditional exercise techniques with fresh, dynamic programs. We draw from a variety of disciplines including weight training, TRX suspension training, body-weight movements, etc, and incorporate them into a vigorous and supremely productive workout. Zone 360 daily challenges are approximately 45 to 50 minutes long and burn anywhere from 450 to 600 calories.